<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4931123571860132104</id><updated>2011-07-08T09:47:17.097+01:00</updated><title type='text'>Hadrians Haul</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://hadrianshaul.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4931123571860132104/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://hadrianshaul.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Alan</name><uri>http://www.blogger.com/profile/10025496899128632737</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4931123571860132104.post-9041148843255614200</id><published>2009-10-03T15:02:00.003+01:00</published><updated>2009-10-03T15:12:27.429+01:00</updated><title type='text'>Kit</title><content type='html'>Well since we are carrying everything we need for 4 days ...food, water, clothing sleeping bag etc etc.&lt;br /&gt;Weight is going to be a huge issue. So we are reviewing all our kit and will be starting to replace some of the heavy stuff  with very lightweight kit. IE stainless cookware for titanium ones etc,  the Same goes for other kit we have..... well as much as we can afford. But remember this is for a good cause so please dig deep and sponser us.&lt;br /&gt;http://www.justgiving.com/hadrianshaul/&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4931123571860132104-9041148843255614200?l=hadrianshaul.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hadrianshaul.blogspot.com/feeds/9041148843255614200/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hadrianshaul.blogspot.com/2009/10/kit.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4931123571860132104/posts/default/9041148843255614200'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4931123571860132104/posts/default/9041148843255614200'/><link rel='alternate' type='text/html' href='http://hadrianshaul.blogspot.com/2009/10/kit.html' title='Kit'/><author><name>Alan</name><uri>http://www.blogger.com/profile/10025496899128632737</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4931123571860132104.post-853019703051645956</id><published>2009-09-28T13:17:00.000+01:00</published><updated>2009-09-28T13:27:21.391+01:00</updated><title type='text'>Training</title><content type='html'>As Alan said two weeks in and walking or cycling 5 miles a night is doing me the world of good along with longer trips at the weekend other exercises.  i have lost 4.5 pounds and already feel the benefits.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4931123571860132104-853019703051645956?l=hadrianshaul.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hadrianshaul.blogspot.com/feeds/853019703051645956/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hadrianshaul.blogspot.com/2009/09/training_28.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4931123571860132104/posts/default/853019703051645956'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4931123571860132104/posts/default/853019703051645956'/><link rel='alternate' type='text/html' href='http://hadrianshaul.blogspot.com/2009/09/training_28.html' title='Training'/><author><name>adam</name><uri>http://www.blogger.com/profile/04809030132674771643</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4931123571860132104.post-6591309913243555014</id><published>2009-09-27T21:41:00.000+01:00</published><updated>2009-09-27T22:00:53.533+01:00</updated><title type='text'>Training</title><content type='html'>Well we have our first 2 weeks of getting fit over. Just keeping it simple with between 3 and 5 miles a night with the first few weeks building up to 6 miles a night for the next 3-4 weeks and so on.&lt;br /&gt;We will also be reviewing some of the light weight kit we hope to be using.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4931123571860132104-6591309913243555014?l=hadrianshaul.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hadrianshaul.blogspot.com/feeds/6591309913243555014/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hadrianshaul.blogspot.com/2009/09/training.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4931123571860132104/posts/default/6591309913243555014'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4931123571860132104/posts/default/6591309913243555014'/><link rel='alternate' type='text/html' href='http://hadrianshaul.blogspot.com/2009/09/training.html' title='Training'/><author><name>Alan</name><uri>http://www.blogger.com/profile/10025496899128632737</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
